8 Best Foods to Help You Sleep

Falling short on sleep seems to be pervasive across American culture. Many of us joke about never getting enough rest, we may blame li...

20 Healthy Weight Loss Breakfast Recipes for Busy Mornings

Breakfast is a chance to start your day off on the right nutritional foot, and what you choose to eat can make or break your health goals fo...

Top 3 Green Smoothies for Heavy Periods & Cramps

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