Breakfast is a chance to start your day off on the right nutritional foot, and what you choose to eat can make or break your health goals for the day. Research has shown that those who eat a healthy breakfast in the morning tend to have a higher intake of vitamins and nutrients at the end of the day and a lower intake of added sugars, as well as better overall metabolism—which helps your body burn more calories. Because of these benefits, eating the right morning meal is key for those who want to lose weight. But what makes a breakfast good for weight loss, specifically?
"For a breakfast to be satiating, energizing, and aid in weight loss, it's important for it to be high in protein and contain complex carbohydrates that contain fiber and a source of healthy fat—all of which will help you feel fuller for longer and prevent mindless snacking or snacking on less healthy foods," says Maggie Michalczyk, RDN. "A balanced breakfast with protein, fat, and fiber can also keep your blood sugar steady, which prevents a crash that can lead to a feeling of extreme hunger and low energy," she adds.
You may be following a weight loss plan that has you eating specific meals for breakfast, but following the guidelines of incorporating protein, fiber, and healthy fats is a good place for anyone to start when trying to lose weight.
The following breakfasts are nutrient-dense and include at least one of the characteristics mentioned above to help you reach your weight loss goals while feeling satisfied. Read on, and for more healthy eating tips, check out 16 Best Foods to Burn Belly Fat.
1. Breakfast Hash With Sweet Potato and Chicken Sausage
Breakfast hash with sweet potato and chicken sausage
This breakfast hash is quick and easy to whip up. With eggs, chicken sausage, and sweet potatoes, you're getting a boost of protein and fiber, nutrients that we know can help support weight loss. Want a bit of a kick in the morning? Add some Tabasco sauce (or your preferred hot sauce) for some extra flavor.
