Senin, 17 April 2023
Simple tips to reduce alcohol addiction
Make plans
When you before start drinking, set a limit on how much you will drink, strengthen your intention and motivation and do it consistently.
Set a budget
Take only a certain amount of money to spend on alcohol. If necessary, display a financial log on your smartphone as a reminder.
Let some people know.
Tell friends and/or family that you are cutting down on alcohol and that it is important to you, so you can get their support.